1:1 Embodied Coaching
Heal from self abandonment, build safety and self trust, embody your worth + live your authentic truth
Hello love, let me guess…. you’re self aware, you’ve tried different healing modalities, you deeply desire to feel more connected to yourself, to embody your truth, worth, power and to live a life that feels like yours…. but you find yourself feeling stuck, unsure how to truly process emotions, and repeating the same patterns of pleasing, performing, chasing, seeking safety, validation, love, worth. You probably have also fallen into the trap of trying to fix yourself with all kinds of self improvement tips and tricks, but that leaves you feeling more disconnected and as if maybe you really are broken and not enough.
And this can all look like:
You know when you need to say no, but you say yes because you don’t want to disappoint someone.
You override your own needs or you aren’t even sure what you need.
You constantly look outside of yourself for validation, reassurance, approval, and love.
You keep trying prove and earn your worth by doing more, achieving more, being more.
You can feel yourself shrinking around others so that you’re not “too much”.
You tend to overthink situations, question your own intuition, and doubt yourself.
You often dismiss, bypass, or intellectualize your emotions.
You might also attach negative beliefs about who you are to what you’re feeling.
You judge, shame, criticize yourself when making a mistake.
This is how the inner child wounds that led to self abandonment still live within you and show up in your life.
And while you may realize this about yourself and understand healing this conceptually.. You haven’t been able to integrate it in a way that creates the relief, repair, liberation, and transformation you thought healing would bring you.
So if you see yourself in this, you probably don’t need more awareness or another self help book… You need to heal the relationship you have with yourself. That’s the foundation in which your true, empowered self grows from.
There is a space between being aware of your pain and patterns and having a new experience inside of them. And this is where coaching lives. It can be difficult to build a safe and loving relationship with yourself and start showing up + living more in alignment with your truth and worth if you don’t know how to meet yourself there in real time.
There is a difference between knowing something intellectually and living it. Our work together is you learning how to embody and live it through healing the relationship you have with yourself.
This is your invitation to:
Soften and reconnect back to yourself.
Heal self abandonment and reclaim your sense of safety, self, and worth.
Trust yourself in outgrowing who your pain conditioned you to be and rise into who you authentically are.
Imagine being the version of you who accepts and loves yourself - not by forcing it or convincing yourself, but because you’ve built a safe, loving, and trustworthy relationship with yourself. The version of you who can witness and process your emotions instead of being controlled by them. Who can step out of old patterns in real time, support your nervous system, meet your own needs, and self source the safety, approval, validation, and love you learned to seek outside of yourself for. Imagine being the version of you who takes up space, expresses yourself freely, honors your needs, trusts yourself, and lives authentically.
How would you live if you felt safe, whole, and worthy from within? How would you show up for yourself if you believed you are worthy and deserving of your own love and support? How would you communicate or express yourself if you weren’t afraid of being misunderstood or rejected? How would you make decisions if you trusted yourself? How would you relate and connected to others if you felt safe being authentically you?
You are here because you’re ready to found out.
Embodied Coaching is a deeply transformative journey to heal the relationship you have with yourself. Through a body based approach you’ll learn to be more present in your body, become a safe space for yourself, heal emotionally, resolve inner child wounds, pivot out of old patterns, build deeper self trust, and reconnect to joy, creativity, pleasure, and aliveness.
Together we will uncover what is keeping you disconnected from yourself, create space for healing and integration, and support your nervous system in learning a more authentic way of being and living that is rooted in safety, connection, and self trust.
Your worth has never been outside of you. It is not something you have to earn or prove. It is the truth of who you are. As your coach I meet you where you are and then guide you in remembering and reclaiming your worth.
This work goes beyond surface level changes - supporting you to heal, grow, and become who you truly are.
I know how it feels to be stuck, despite doing all the things. For me that was yoga, meditation, therapy, mindset work, self help books, healing circles, and so much more. And yet my unresolved childhood wounds kept running the show in my adult life. I was pleasing, performing, proving, chasing and seeking. On the surface it looked like healing, but internally I still felt stuck, too much, and never enough.
I was trying to fix myself, judging myself, pressuring myself, and fighting against myself. My healing became another form of self abandonment but with cute journals and stacks of self help books.
It took hitting rock bottom a few times to awaken me beyond the conditions of my pain: healing required a different approach. I didn’t need to fix myself. I needed to become a safe place for myself.
Instead of fighting against the parts of me that were hurting and trying to protect me, I finally softened into myself to create safety, connection, and acceptance from within. I began attuning to my inner child parts and learning how to honor how I feel, what I need, and who I am and start showing up for myself from that energy.
Now I am here to guide women like you because I believe so deeply in this work. You don’t have to carry your pain alone anymore - in fact, you were never meant to.
What is Embodied Coaching?
This is body based healing and self reclamation. It’s about slowing down and learning how to feel safe in your body again. Together we explore the deeper roots beneath your patterns.Through inner child parts work, somatics, and embodiment - we don’t just talk about your emotions and patterns - we create space to process, integrate, and shift them.
This work supports you in building a deeper relationship with yourself where you can befriend your inner child parts, attune to your emotions, honor your needs, and start showing up in ways teach your nervous system it’s safe for you to embody your truth and worth.
This is a space where you get to learn how to feel at home in your body and anchored in who you are. Where healing, growth, and transformation are not concepts you understand, but experiences you live.
This is deep, but sacred work for the woman ready to come home to herself.
Embodied Healing is rooted in four interconnected pillars:
Body Connection
Inner Child Healing
Somatic Healing
Embodiment
Body Connection
Emotional healing happens in the body because no amount of talking or mindset work can override the pain your body is carrying.
As your coach, I will help you reconnect to your body as a safe space and restore your inner foundation so you can heal, grow, transform, and liberate yourself from the inside out.
This is a gentle approach that allows you to slow down, tune into to your body, regulate your nervous system, ground your energy, and become more present with yourself.
Your body holds your innate worth. Your truth. Your wisdom. Your power.
You will learn to listen to the language of your body so you can attune to yourself, your emotions, your needs, and the answers that are already within you - strengthening your own connection to self.
When you begin to build safety within your body, you create a foundation for a deeper relationship with yourself. You learn that it is safe to honor who you are, how you feel, and what you need. It is safe to show up for yourself in the ways you need as you continue to grow and evolve.
When the body feels safe, the brain feels safe. This bottoms up approach allows your whole system to come into greater alignment.
The more connected you are to your body, the more connected you become to yourself, to nature, to the Universe, to God. The more safety you cultivate from within, the more supported you feel spiritually. It is all connected.
The body is the portal.
Inner Child Healing
What is unresolved from childhood shows up in our adult life in how we feel, think, behave, relate, and move through life.
Healing your inner child is a profound journey of reclaiming the parts of you that are still carrying past pain, unmet needs, and unworthiness wounds. It’s about meeting the little girl within who learned to cope and survive through self abandonment - people pleasing, codependency, chasing love, seeking external validation, over achieving, hyper independent, perfectionism.
These patterns were once survival, and they make sense… but now they are keeping you stuck, disconnected, and holding you back from truly being your authentic self, experiencing deep love, having healthy connections and relationships, feeling worthy, and living a life that feels like yours.
Through this work, you’ll uncover and reparent your inner child while learning to meet the different parts of yourself with curiosity and compassion. The parts that are scared, hurting, protective, or still holding onto old pain get to be seen, heard, and supported instead of judged or shamed.
As your coach I will guide you deeper into yourself to discover the emotions and unmet needs beneath your beliefs, behaviors, and patterns so you can heal at the root. You’ll learn how to offer yourself the safety, connection, validation, and love these parts of you have always needed instead of seeking it externally.
When your inner child and protective parts feel safe, seen, loved, and chosen, they no longer have to lead you through old patterns. Instead, you begin to lead yourself from your worth.
This is where deeper self love and self trust takes root. You’ll stop shaming the ways you learned to get your needs met and or protect yourself. You will learn to accept all parts of you - even the messy, flawed, imperfect, shadow parts.
The little girl who learned that self-abandonment was the safest option gets to experience a new way of being - one where choosing yourself, trusting yourself, and honoring yourself feels safe.
Inner child work helps you rewrite your story from a place of worthiness, wholeness, and truth. It’s about you as an adult stepping into the roles, needs, and love that your younger parts never experienced or received.
This is where you start choosing yourself - honestly, deeply, and unapologetically.
Somatic Healing
Somatic healing is a transformative process that restores the connection between your body and your emotions allowing you to tune into the body’s wisdom to access deeper healing and liberation.
This is where you learn to show your body it’s safe to feel what wasn’t safe in the past to do so. Your emotions or triggers are not wrong or bad. You don’t need to change or fix them. You need to learn how to be with them.
You get to feel it ALL: fear, grief, shame, not enoughness, too muchness, anger, loneliness, disappointment AND presence, connection, peace, joy, love, passion, excitement.
In fact emotions are a spectrum, you can’t suppress one side without suppressing the other. Being able to hold space for it all and hold yourself in it all without spiraling or abandoning yourself.
As your coach, I guide you into your body and help you cultivate more safety and capacity to be present with yourself, attune to yourself, identify what you’re feeling, and process your emotions little by little.
This is where you learn to be with sensation, feel emotions as energy, let the body lead, and create space for activation to move through you.
Through somatic work, you begin to stop fighting against yourself and learn how to work with your body to heal. You learn to stop identifying with your emotions, intellectualizing them, or making them mean something negative about who you are. You are able to stay connected to yourself when you’re triggered. To stay with what your feeling, what’s happening in your body, and what you need in that moment. This is where your body learns to pause and turn inward, creating space to move from reacting to responding.
As you coach I will not only help you process deeper emotions, but also in reconnecting to joy, pleasure, passion, and aliveness. You will practice learning how to hold and stay with good feelings as well. Showing your body it’s safe to feel good, too.
This is emotional liberation.
Through body connection, inner child work, and somatic healing, you learn to meet what arises with presence, curiosity, and compassion. You build the capacity to hold yourself through discomfort while deepening safety and trust within yourself.
Through this work your nervous system becomes more flexible - not just calm - giving you the capacity to hold all of you through your own healing and to be able to hold yourself steady through the edges of discomfort and resistance that will surface as you grow into a more embodied, authentic, and empowered you.
Embodiment
All this is healing work leads into embodiment, which is the integration of healing - real, lived, and experienced.
As your coach we work with your unique nervous system, energy, truth, + desires to find what actually supports you in the ways you desire to heal and grow. Together we create daily and weekly goals you can actually meet and follow through on. We work with your system in a way your body can actually hold and sustain.
Embodiment is where you actually repattern your nervous system into a more authentic and anchored way of being and living.
Through presence, attunement, and consistent self sourcing, honoring, and leading - you show your body that this version of you is safe to be, hold, embody, and live.
It’s not just about knowing, it’s about moving in alignment it. This is where you shift from self abandonment into self honoring m. And not just intellectually… but felt and lived in the relationship you have with yourself.
You honor who you are, you welcome how you feel, you meet your own needs, you create safe and loving space for all of you to exist. You show up and choose yourself in ways that support and empower you over and over as it becomes your new baseline.
Embodiment is both internal and external. In how you care for your body, reparent your inner child, hold safe space, and meet whatever arises within and in how you lead yourself. How you communicate your truth, honor your boundaries, express yourself, and take up authentic space.
This is where you take action and make choices that reflect your worth, value, and deeper desires. It’s where your learn to pivot, choose differently, and build new habits, lifestyles, and ways of being that actually align with who you’re becoming.
Any healing without embodiment is incomplete. Embodiment is where you show your body in real time a new way of being.
Self abandonment heals and patterns break when the body feels safe to choose differently, to choose your truth over the parts that learned to please, seek, perform, and prove. Embodied healing will get you there.
Is This For You?
This is for you if…
You’re on a healing journey, but you feel stuck
You struggle to feel connected to your body, your emotions, and your needs, your intuition
You people please, overgive, and abandon yourself to feel safe, accepted, needed, and loved
You constantly seek external validation, approval, or reassurance to feel worthy
You chase to be chosen and cling to breadcrumbs in your romantic relationships
You tend to feel not good enough or that you need to prove yourself in your career, relationships, and or life
You overthink, doubt, and struggle to trust yourself
You have a hard time showing up for yourself, following through, and building new habits that stick
You’re craving more joy, softness, ease, excitement, creativity, authenticity and freedom in your life
You’re ready to source your own safety, acceptance, approval, validation, love, and worth from within
You’re ready to experience real transformation in who you are and how you live
You feel an intuitive pull towards this type of healing work
What You’ll Walk Away With
A deeper connection to your body, to yourself, to the wisdom within you
A compassionate and loving relationship with yourself
A grounded sense of worth, wholeness, and belonging within yourself
Being able to hold safe space for all your inner parts
A more flexible nervous system with capacity to move yourself through emotions, discomfort, and growth
The ability to honor yourself, your needs, your boundaries, your desires
Self trust and a felt sense of “I’ve got me now”
More access to joy, pleasure, and creativity
More freedom to explore new hobbies, interest, and parts of yourself
The confidence to express yourself, take up space, and let your true self be seen
Self permission to create a life that feels true and fulfilling for you
What’s Included:
60-minute weekly 1:1 Zoom sessions
Weekly soul work that includes personalized practices, meditations, and integrations
Voxer voice + text between sessions for ongoing support
A sacred, supportive container devoted to your healing
Investment
4 Months (most recommended)
Pay in full: $4,111
Payment Plan: $999 deposit and 4 biweekly payments of $7912 months
Pay in full: $2,055
Payment Plan: $791 deposit and 2 biweekly payments of $656Calls are 1x weekly for 60 minutes via zoom + unlimited voxer chat support (M-F) in between calls and follow up email with soul work
Want to know if 1:1 coaching is for you?
Let’s schedule your free clarity call!
Testimonials