An invitation to come home to your authentic self and reclaim your worth through embodied healing

Hello love, let me guess…. you’re very self aware, you’re doing the inner work, you’ve been trying to heal, breakthrough, embody your worth and step into your power, but you keep struggling, repeating old patterns, and self sabotaging no matter how aware you are or what you do. You’re trying so hard to fix yourself but ultimately that leaves you feeling stuck, like you’re doing it “wrong” or that you are just broken and not good enough.

What if healing isn’t about fixing yourself, but coming home to yourself yourself, accepting and softening into wholeness? Where you can reconnect, remember, and reclaim your innate worth?

This is your call to drop into your body and awaken the wisdom and power that already lives within you.

It’s time to release stuckness and experience breakthroughs.

It’s time to outgrow who your pain conditioned you to be.

It’s time to rise in your authentic self, truth and power.

Imagine breaking free from people pleasing, codependency, perfectionism, self doubt, and self abandonment patterns.

Imagine no longer being controlled or defined by your emotions but instead you are able to embrace them + heal, grow, and reclaim all parts of you through them.

Imagine being the version of you who accepts and loves yourself fully. Where you have a strong sense of self, honor your needs and boundaries, speak your truth, advocate for yourself, can hold healthy relationships, and live a life that feels true and authentic.

How would life be different for you if you felt safe, whole, and worthy from within? How would you show up and make decisions if you trusted yourself? What kind of life would you create if you could show up embodied in your desires?

You are here because you’re ready to found out. Deep within there’s a part of you that wants more for yourself. You’re ready to experience the healing, growth, and transformation your soul craves.

Embodied Coaching is a deeply transformative journey that guides you home to your authentic self and power. This is a holistic and spiritual approach that helps you connect with your body, heal emotionally, resolve inner child wounds, deepen your self love, break free from survival patterns, and align with your highest truth.

This work goes beyond surface level changes, empowering you to embody the woman you desire to be from the inside out.

Welcome, love. I know how it feels to be stuck, despite doing all the “right things” - yoga, meditation, therapy, mindset work, self-help books, and more. I was there too, yet unresolved childhood trauma kept running the show in my adult life. I struggled with triggers, repeating the same patterns, and feeling anxious, disconnected, and not good enough.

I thought I needed to fix myself, masking my pain, over-giving, chasing validation, and abandoning my own needs. My emotions felt too big, yet I felt small like I was both too much and never enough.

I attached my sense of self to my feelings and carried shame for simply being me.

It took hitting rock bottom a few times to awaken me beyond the conditions of my pain: healing required a different approach. I didn’t need to fix myself. I needed to become a safe place for myself.

Instead fighting against the parts of me that were hurting and holding me back, I began to soften into myself and create safety, connection, and acceptance from within. I chose to come home to my body, my truth, and my worth and that’s when everything began to change.

Now I am here to guide women like you to do the same. You don’t have to carry it alone anymore - you were never meant to.

4 Pillars of Embodied Coaching:

• Body Connection

• Inner Child Healing

• Somatic Healing

• Embodiment

Body Connection

Deep healing happens in the body because no amount of mindset work will override unresolved emotional trauma, survival patterns and responses.

As your coach I will be helping you to reconnect to your body as a safe space and restore your inner foundation so you can heal, grow, transform, and liberate yourself from the inside out.

This is a gentle approach that allows you to slow down, reconnect to your body, regulate your nervous system, ground your energy, and feel more rooted within yourself.

Your body is wise and intuitive. It holds your truth. Your wisdom. Your power. You will learn to listen to language of your body so that you can discover the answers that are already within you and strengthen your own intuition.

When the body feels safe, the brain feels safe. Body connection sets the foundation for you to create and hold empowering beliefs on a subconscious level.

The more connected you are to your body, the more connected you are to nature, to the Universe, to God. The more safety you feel from within, the more supported you will feel spiritually. It’s all connected.

The body is the portal.

Inner Child Healing

Healing your inner child is a profound journey of reclaiming the parts of you stuck in past pain. It’s about meeting the little girl within who learned to cope and survive by people pleasing, codependency, chasing love, seeking external validation, perfectionism, shrinking, or abandoning her own needs to feel safe or accepted.

These patterns, though once necessary, no longer serve you and are holding you back from being your authentic self, having healthy relationships, feeling worthy, and living a life that feels true for you.

Through this work, you will gently uncover and reparent these wounded parts of yourself. You’ll learn to hold space for your emotions, meet your own needs, and cultivate the safety, connection, validation and love these parts of you need so they can stop sabotaging you.

This is where deep self-love takes root. You’ll stop settling. You’ll stop abandoning yourself. You’ll rewrite your story from a place of worthiness, wholeness, and inner power.

Somatic Healing

Somatic healing is a transformative process that restores the connection between your body and your emotions allowing you to tune into the body’s wisdom to access deeper healing and liberation.

Mindset work, affirmations, self care, or even talk therapy will only take you so far.. It’s time to show your body it’s safe to feel what wasn’t safe in the past to do so. Your emotions are not wrong or bad. You don’t need to change or fix them. You need to learn how to feel and process them.

This is where you stop fighting against yourself and learn to work with your body to heal. Through somatic work you will stop identifying with your emotions, intellectualizing them, or making them mean something negative about you.

This is where stuck energy is released. Where reactions turn into embodied responses.Where pain becomes power.

Your nervous system becomes more flexible, not just calm therefore giving you the capacity to hold all of you: the grief, the anger, the joy, the love.

This is emotional liberation.

Embodiment

The authentic and empowered woman you desire to be, already lives within you. Because it’s who you innately and divinely are.

Embodiment is the integration of healing. It’s not just about knowing, it’s moving in alignment it. You express your truth. You take up space. You trust yourself. You lead from your worth.

This is where you stop outsourcing your power and start owning it.

The work isn’t about being someone new. It’s about remembering who you already are and choosing to show up as her in every area of your life as you embody and become her.

This is where you take action and make choices that reflect your worth, value, and deeper desires. It’s where your learn to pivot, choose differently, honor your boundaries, and build new habits, lifestyles, and ways of being that align with who you’re becoming.