Your Inner Child

We all have an inner child within us. And for many, this part of your psyche is wounded and limited from past trauma, pain and programming. This is the part of you that is anxious, scared, and living in limitations. It’s the part of you who doesn’t feel fully worthy, loved, validated, and supported. It’s the part of you who plays small, second guesses yourself, overly attaches to people, things and outcomes, people pleases, is afraid to set boundaries + put yourself first.

If that feels familiar, chances are theres a little girl within you who is still wounded from unresolved trauma, pain, and programming. A little girl who learned her feelings don’t matter, she isn’t safe in the world, she isn’t good enough, a little girl who learned love through conditions and performance.

We want to heal HER. And we do this by coming home to our bodies, becoming aware of our triggers and patterns now as an adult, validating our emotions + meeting our own needs, and reparenting our inner child to receive the the love, attention, and support she needed but didn’t receive.

“What is unresolved from childhood shows up in our adult lives”

We don’t just grow up and move on from the painful things we experienced when we were little. We carry it with us in our bodies and nervous system and it shapes us into the adult we are now. Our feelings, triggers, patterns, beliefs, and identities.

It’s not you who feels unworthy, unlovable, or powerless… it’s your inner child.

Let’s change that!

Most of our triggers and patterns now as an adult stem from unresolved trauma and or pain from our childhood. We learned ways to cope, keep ourselves “safe”, and get our emotional needs (love, support, attention, validation) met. Often times, in our adult life this can now look like people pleasing, staying quiet, playing small, having no needs, lack of boundaries, performing, perfectionism, codependency, anxiously attaching or avoidant attaching (just to name some common ones).

The reason your triggers may feel intense and overwhelming at times, is because there’s often a core childhood wound that’s being reactivated now. If we want to began to dissolve our triggers, loosen their power over us, and evolve beyond them.. We have to get to the root of them. While what you’re experiencing now in your adult life is valid, often times the reason it feels so intense, it’s because there’s a deeper wound coming back online. When we are able to start healing those core wounds, our triggers significantly began to dissolve and lose the emotional charge behind them.

Beneath every pattern is a behavior, beneath the behavior is an emotion, beneath the emotion is an unmet need. When the need is met, the emotion heals, the behavior changes, and the pattern begins to dissolve.

This is how you shed old versions of yourself to be reborn into your powerful wild woman. Because as you heal your inner child, you release the unworthy thoughts, behaviors, and programs that came with her.

Inner child work is such beautiful work. It gives you an opportunity to come home to your body, work with your nervous system, heal your shame, pain, and patterns. To understand that your trauma was never your fault. It gives you a chance to unlearn what you had to learn through pain instead of love and to forgive yourself for everything you picked up while living in survival. It allows you to rewrite your story on a subconscious level - one that is rooted in love, truth, worthiness, and power. All of this can change the trajectory of your life.

You were born worthy as fuck and full of love.

You are not your fears, pain, and limiting beliefs. Any trauma you endured was not your fault. However, healing it is your gift. You aren’t becoming anyone new, you are healing past pain, unbecoming old versions of you rooted in fear, and reconnecting to the love, worth, and power already within you.

Embodied Love

I am so excited to introduce to you “Embodied Love” A 5 day mini series to help you meet your inner child with grace and compassion, heal deeper through your triggers and patterns so that you can dissolve unworthiness and embody your own love from the inside out.

I truly believe that inner child healing is one of the most powerful journeys we can embark on in order to heal and restore our love, worth, and sense of self. This is how we activate our wild woman and reclaim our power.

This series is to give you the frame work for your healing journey. There will be lots of self reflection happening + tools and practices to work with your inner child and embody self love even deeper. Healing your inner child isn’t a quick fix. But with the right tools + support, you can make massive headway on your journey.

Over the 5 days you will get a chance to come home to your body, understand yourself on a deeper level, learn how to work with your triggers and emotions, understand how to dismantle your patterns, and embody your own love from the inside out.